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Now Ms. Reynolds has distilled the knowledge gained from years of fitness reporting into a new book, “The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer,’’ published last month. Phys Ed. Gretchen Reynolds on the science of fitness. Live Smarter Now easily guides readers through 100 quick tips to teach their brains to instantly grow, create, learn, plan, and reason better. Plus, built-in habit trackers on the book’s inside jacket help you turn your favorite tips into lifelong habits.

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Getting the team together is a very special time. A time for communication, connecting, listening and learning. If you want to help your team with workload management, prioritisation, focus and work life balance, you should consider a Work Smarter: Live Better session during your next offsite. What you will hear: laughing, discussing, questioning.

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Gratitude is life-enhancing—pause each day to notice the good stuff (Emmons, 2010). Be kind to others; be kind to yourself—offer yourself the same compassion you’d offer a good friend or ...A new study points to answers. B eing smarter as a child means you are more likely to live longer than people of lower intelligence, according to the most comprehensive study yet to look at the ...Smarter Working Live Conference & Awards Celebrating Innovation Through Community Collaboration and Creativity March 2023 View the Winners View the Conference2019 was one for the record books. New acts like King Princess, Billie Eilish and Lil Nas X hit the airwaves and dominated the cultural zeitgeist. It’s almost bizarre to remember h...Harriet Carter is a popular online store that offers a wide range of products for the home, garden, health, and more. With so many options available, it can sometimes be overwhelmi...

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His research, published in 2005 in the journal Intelligence, suggested that across all age groups and sexes, brain volume is linked to intelligence. Men are smarter than women, according to ...

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